Our lives begin to end the day we become silent about things that matter– Martin Luther King Jr. (via thesubversivesound)
I’m not a super ally or anything. I haven’t marched in a pride parade. I don’t even own a rainbow flag to wave. But as most of my friends know, I stand up for the little guy. Whoever that little guy is, and whoever that little guy loves. I have near and dear friends and family from all walks of life, through whose I eyes I try to see the world. I know how words hurt, and how support can build up...
Simple smoothie designed to keep you going until lunch. Sub in whatever fruits or flavors you like. You can use any liquid in place of the milk, and peanut butter or fruit sauce can be subbed for yogurt. Add whey protein for a stronger protein kick (you’ll probably need to up the liquid if you do). 1.5 cup milk (or juice) .25 cup rolled oats 1.5 teaspoon chia seeds 1 cup chopped fruit 3...